Weigh In record (no journal entry) for 30 April 2024
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158.8 lb
Lost so far: 66.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2024:
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296 kcal
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Fat: 9.36g | Prot: 25.60g | Carb: 27.26g.
Breakfast: Espresso Coffee. Lunch: Latte Coffee. Dinner: Bumble Bee Spicy Thai Chili Seasoned Tuna. Snacks/Other: Totino's Pepperoni Pizza Rolls. more...
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losing 0.5 lb a week
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