Weigh In record (no journal entry) for 25 June 2015
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216.1 lb
Lost so far: 8.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2015:
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1716 kcal
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Fat: 55.84g | Prot: 103.36g | Carb: 167.65g.
Breakfast: Mühlhäuser Pflaumenmus, Lätta Halbfettmargarine, Backfactory Panini Rustico. Lunch: Lätta Halbfettmargarine, Roggenmischbrot. Dinner: Eisbergsalat, Zwiebeln, REWE Beste Wahl Cherry Roma Tomaten, Rapsöl, Lidl Hähncheninnenfilet. Snacks/Other: Sprite Sprite Zero, Krombacher Bier, Krombacher Bier, Sprite Sprite Zero. more...
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losing 7.7 lb a week
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