Weigh In record (no journal entry) for 25 June 2015
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138.0 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2015:
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631 kcal
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Fat: 34.30g | Prot: 68.74g | Carb: 10.50g.
Breakfast: PnP Sliced Game Biltong, Coffee (Brewed From Grounds), Hard-Boiled Egg. Lunch: Greek Salad, Beef Tenderloin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade). Snacks/Other: Almonds. more...
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losing 24.7 lb a week
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