Weigh In record (no journal entry) for 30 April 2024
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140.0 lb
Lost so far: 27.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2024:
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1416 kcal
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Fat: 53.64g | Prot: 136.52g | Carb: 88.77g.
Breakfast: Hortifruti Mamão Formosa, Ovo. Lunch: Peito de Frango, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Músculo Bovino Cozido, Arroz Branco (Cozido), Peito de Frango. Snacks/Other: Delícias do Trigo Pão de Forma 100% Integral Zero Açúcar , Ovo. more...
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gaining 1.1 lb a week
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