Weigh In record (no journal entry) for 30 April 2024
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130.3 lb
Lost so far: 50.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2024:
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1407 kcal
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Fat: 75.95g | Prot: 51.62g | Carb: 127.19g.
Lunch: Arnolds Veggie Toast. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Santa Maria Asian Wok Teriyaki & Sesame Oil, Pirkka Wokkivihannekset, Pirkka Vege Soijarouhe Miedosti Maustettu, Miyata Shirataki Spaghetti Style. Snacks/Other: Kuivakakku. more...
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losing 0.4 lb a week
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