Weigh In record (no journal entry) for 30 April 2024
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197.1 lb
Lost so far: 36.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2024:
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1617 kcal
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Fat: 53.78g | Prot: 157.38g | Carb: 120.54g.
Breakfast: Becel Kevyt Margariini, Vaasan Vaaleat Lounas Sämpylät (40g), Kotimaista Keittokinkku, Valio Arki Juusto, Maitokahvi. Lunch: Kotimaista Lihaperunasoselaatikko, Saarioinen Kana-Nuudeli Ruukku, Pirkka Isot Katkaravut. Dinner: Kariniemen Kananpojan Paistetut Sisäfileet. Snacks/Other: Kaurakeksit. more...
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losing 4.6 lb a week
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