Weigh In record (no journal entry) for 30 April 2024
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154.1 lb
Lost so far: 21.2 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2024:
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1303 kcal
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Fat: 44.92g | Prot: 108.03g | Carb: 118.01g.
Breakfast: ビーレジェンド プロテイン, 伊藤園 毎日1杯の青汁. Lunch: うめぼし, おかめ納豆 納豆 (56,6g), 温泉卵, さばみそ煮. Dinner: ドライフルーツミックス, 干しイチジク, メグミルク ナチュレ恵. more...
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gaining 1.5 lb a week
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