Weigh In record (no journal entry) for 29 April 2024
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231.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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1621 kcal
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Fat: 57.58g | Prot: 48.58g | Carb: 142.60g.
Breakfast: Ham and Cheese Croissant Sandwich, Chocolate Coated or Frosted Doughnuts , Coffee with Milk. Lunch: Sugar Cookies (Includes Vanilla) , Keebler Club Crackers Original, Great Value Kidney Beans, Stew Meat Beef (Lean Only Eaten). Dinner: A&W Chicken Sandwich - Grilled, Kendall Jackson Chardonnay, Potato French Fries, Mrs. Fields Chocolate Chip Cookies (34g). more...
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losing 7.0 lb a week
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