Weigh In record (no journal entry) for 29 April 2024
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201.7 lb
Lost so far: 1.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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2033 kcal
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Fat: 95.83g | Prot: 121.76g | Carb: 181.83g.
Breakfast: Flaxseed Seeds, Dymatize Whey ISO 100, Beorganik Chia Seed, 137 Degrees Almond Milk, Sensation Dried Blueberry, Haverjoy Havermout Rolled Oat. Lunch: Brown Rice, Bango Kecap Manis, Grilled Chicken, Stir Fried Vegetables. Dinner: Ommason Kimchi, Brown Rice, Bamboe Bulgogi Sauce, Beef, Lettuce Salad with Assorted Vegetables, Quinoa, Bamboe Nasi Liwet, Sesame Oil. Snacks/Other: Rally Green Tea Latte Protein Bar, Cappuccino, Sugar, Avocado. more...
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gaining 0.2 lb a week
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