Weigh In record (no journal entry) for 29 April 2024
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162.0 lb
Lost so far: 9.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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890 kcal
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Fat: 30.22g | Prot: 60.05g | Carb: 93.89g.
Lunch: Liza Óleo de Soja, Gym Chef Filé de Peixe Empanado e Assado (Gym Chef), Pepino (Descascado), Brócolis Cozido, Arroz com Cenoura. Dinner: Aviação Manteiga com Sal, Carne do Peito de Frango (Assado, Cozido), Ovo Frito, Cuscuz (Cozido). Snacks/Other: Quy Sorwetto Picolé de Morango, Dolce Gusto Chococino Alpino, Silk Leite de Amêndoas sem Açúcar , Maçã Verde. more...
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losing 0.4 lb a week
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