Weigh In record (no journal entry) for 28 April 2024
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151.2 lb
Lost so far: 19.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2024:
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1828 kcal
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Fat: 54.40g | Prot: 64.11g | Carb: 166.49g.
Breakfast: Maxi Gauda, Клубника, Nescafe Dolce Gusto Cortado Espresso Macchiato. Lunch: Апельсиновый Сок, Шаурма с Курицей. Dinner: Начос с Говядиной, Фасолью, Сыром и Сметаной. Snacks/Other: Valdobbiadene Prosecco Superiore Extra Dry . more...
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gaining 2.6 lb a week
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