Weigh In record (no journal entry) for 28 April 2024
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84.4 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2024:
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2990 kcal
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Fat: 116.46g | Prot: 85.38g | Carb: 402.01g.
Lunch: Jade Dragon Soy Sauce , Wegmans Teriyaki Steak Tips, Benihana Hibachi Shrimp (Catering), Benihana Hibachi Vegetables, Nigiri Salmón. Snacks/Other: Crazy About Cookies Chocolate Chip Cookie. more...
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losing 0.6 lb a week
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