Weigh In record (no journal entry) for 28 April 2024
|
138.5 lb
Lost so far: 88.6 lb.
Still to go: 6.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 28 April 2024:
|
1619 kcal
|
Fat: 88.19g | Prot: 83.40g | Carb: 121.01g.
Breakfast: FSL Foods Fruzio Spinach Frozen, Musashi 100% Whey, Sanitarium So Good Almond Milk High in Calcium Unsweetened, Macro Wholefoods Market Organic Cacao Powder, Nature's Way Keto Diet MCT Oil 100% PURE, Macro Wholefoods Market White Chia Seeds. Lunch: Twinings Twinings Pure Green Tea (Contains Natural Antioxidants). Dinner: Pork Gravy (Dry), Kumara, Cooked Parsnips (Fat Not Added in Cooking), Cooked Pumpkin (Fat Not Added in Cooking), T&G Lotatoes, Grilled Pork Belly. Snacks/Other: Healtheries Dark Chocolate Baking Bits, Woolworths Homebrand Double Scoop 12 Choc & Vanilla Waffle Cones, essentials light coconut cream, Natvia sugar fix D, so good almond milk, Anchor Spreadable Cream Cheese. more...
|
|
1889 kcal
|
Activities & Exercise:
spin bike - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours and 50 minutes, walk - 20 minutes. more...
|
losing 22.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
canterburytrucker55's weight history
|