Weigh In record (no journal entry) for 24 April 2024
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239.9 lb
Lost so far: 0.4 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2024:
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1803 kcal
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Fat: 48.03g | Prot: 193.27g | Carb: 128.40g.
Breakfast: Bjorg Son d'avoine Bio, Casein Micellar Protein, Lait d’Amande sans Sucres Ajoutés Bio, Flocons d'avoine, Omelette ou Oeuf Brouillé. Lunch: Kellogg's Barre Spécial K Chocolat au Lait, Aoste Noix de Bœuf Séchée, Fleury Michon Rôti de Porc Cuit 100% Filet. Dinner: U Lentilles Vertes Cuites U, Viande de Dinde, Royco Bouillon à la Chinoise. Snacks/Other: Kellogg's Barre Spécial K Chocolat au Lait, Xcore Nutrition Casein Micellar Protein, Kellogg's Barre Spécial K Chocolat au Lait, Oeuf (Entier). more...
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losing 7.7 lb a week
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