ate too many carbs yesterday so should be able to get it back down in couple days...
|
284.8 lb
Lost so far: 68.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2024:
|
1353 kcal
|
Fat: 72.42g | Prot: 62.23g | Carb: 100.08g.
Breakfast: Red Delicious Apples, Scrambled Egg, Great Value Enriched White Sandwich Bread, Odom's Tennessee Pride Mild Sausage Patties. Dinner: McDonald's 6 Piece Chicken McNuggets, McDonald's McDouble. Snacks/Other: Red Delicious Apples. more...
|
steady weight
|
Comments
27 Apr 24 by member: -MorticiaAddams
|
Frustrating that too much on just one day takes two or three to get back off.
27 Apr 24 by member: rhontique
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SaraRiley's weight history
|