Weigh In record (no journal entry) for 27 April 2024
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137.6 lb
Lost so far: 27.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2024:
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1350 kcal
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Fat: 58.49g | Prot: 68.74g | Carb: 134.45g.
Breakfast: Банан, Vitalis Knuspermüsli Flakes + Mandeln, Penny Markt H-Vollmilch 3,5% Fett. Lunch: Harry Eiweißbrot, Суп Овощной, Milbona Edamer, Alnatura Reiswaffeln. Dinner: Gut & Günstig Kidney Bohnen, Помидоры, Сладкий Красный Перец, Kunella Feinkost Sonnenblumenöl, Огурец (с Кожурой). more...
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losing 2.6 lb a week
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