Weigh In record (no journal entry) for 27 April 2024
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198.4 lb
Lost so far: 35.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2024:
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2018 kcal
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Fat: 119.11g | Prot: 93.38g | Carb: 114.93g.
Breakfast: Kotimaista Keittokinkku, Valio Arki Juusto, Maitokahvi, Salonen Graham Sämpylä. Lunch: Saarioinen Grillitassu. Dinner: PicaDeli Katkarapusalaatti Skagen. Snacks/Other: Olvi Panthera Lonkero, Rainbow Kinuskihoukutus, Kananmuna. more...
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steady weight
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