Weigh In record (no journal entry) for 27 April 2024
|
154.3 lb
Lost so far: 20.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2024:
|
1301 kcal
|
Fat: 52.37g | Prot: 121.37g | Carb: 85.95g.
Breakfast: 伊藤園 毎日1杯の青汁, ビーレジェンド プロテイン. Lunch: 豆腐, おかめ納豆 納豆 (56,6g), 温泉卵, さばみそ煮. Dinner: 干しイチジク, コストコ ギリシャヨーグルト. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Toshy2020's weight history
|