Weigh In record (no journal entry) for 19 August 2011
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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1958 kcal
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Fat: 69.75g | Prot: 66.09g | Carb: 56.92g.
Breakfast: Tomatoes, Breakfast Sausage, Coffee (Brewed From Grounds). Dinner: Green Olives Stuff with Garlic, Baby Spinach, Strawberries, Young Green Onions, Caesar Dressing. Snacks/Other: Pepperoni, 67. more...
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steady weight
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KindaSpecial's weight history
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