Weigh In record (no journal entry) for 23 June 2015
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132.3 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2015:
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1243 kcal
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Fat: 25.46g | Prot: 156.11g | Carb: 93.22g.
Breakfast: Mamão Formosa, Gema de Ovo, Clara de Ovo. Lunch: Nutrilatina Linolen, Filé de Frango Grelhado, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Quiabo Cozido, Alface. Dinner: Nutrilatina Linolen, Ovo Cozido, Clara de Ovo, Batata-Doce (sem Casca, Cozido, Fervido), Carne do Peito de Frango. Snacks/Other: Albumina, Atlhetica Dextrose, New Millen Colágeno Hidrolisado. more...
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2230 kcal
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Activities & Exercise:
Driving - 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Weight Training (Bodybuilding) - 1 hour. more...
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losing 1.2 lb a week
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