Weigh In record (no journal entry) for 26 April 2024
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243.2 lb
Lost so far: 34.4 lb.
Still to go: 99.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2024:
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705 kcal
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Fat: 22.82g | Prot: 52.06g | Carb: 75.01g.
Breakfast: Queijo Branco, Café. Lunch: Laranja Pêra, Abobrinha Refogada, Legumes Cozidos, Baião de Dois, Contra-filé. more...
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losing 4.6 lb a week
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yarafsantos's weight history
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