Weigh In record (no journal entry) for 23 June 2015
|
207.5 lb
Lost so far: 14.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2015:
|
1895 kcal
|
Fat: 60.10g | Prot: 55.68g | Carb: 280.77g.
Breakfast: Normaler Kaffee, Dulano Delikatess Röstzwiebel-Leberwurst, Lidl Weltmeisterbrot. Lunch: Normaler Kaffee, Obstsalat, Eiskugel, Kiwi, Milbona Joghurt & Früchte. Dinner: Lidel Raviolini Pomodoro. Snacks/Other: Ja! Feine Salzstangen (25g). more...
|
|
3063 kcal
|
Activities & Exercise:
Watching TV/Computer - 4 hours, Sitting - 3 hours, Driving - 1 hour, Desk Work - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mischa2012's weight history
|