Weigh In record (no journal entry) for 23 June 2015
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207.5 lb
Lost so far: 14.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2015:
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1895 kcal
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Fat: 60.10g | Prot: 55.68g | Carb: 280.77g.
Breakfast: Normaler Kaffee, Dulano Delikatess Röstzwiebel-Leberwurst, Lidl Weltmeisterbrot. Lunch: Normaler Kaffee, Obstsalat, Eiskugel, Kiwi, Milbona Joghurt & Früchte. Dinner: Lidel Raviolini Pomodoro. Snacks/Other: Ja! Feine Salzstangen (25g). more...
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3063 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Sitting - 3 hours, Driving - 1 hour, Desk Work - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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