Weigh In record (no journal entry) for 26 April 2024
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130.5 lb
Lost so far: 50.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2024:
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1133 kcal
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Fat: 29.15g | Prot: 47.08g | Carb: 160.31g.
Breakfast: Soyappetit Tumma Soijarouhe, Myllyn Paras Kaurapuuro, Mustaherukka. Lunch: Ketsuppi, Pirkka Vihannessekoitus, Findus Pyttipannu Lihapulla. Dinner: Paahdettu Täysjyvävehnäleipä, Pirkka Ruskeat Pavut. more...
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losing 0.3 lb a week
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