Weigh In record (no journal entry) for 26 April 2024
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111.6 lb
Lost so far: 5.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2024:
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815 kcal
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Fat: 28.87g | Prot: 25.60g | Carb: 120.41g.
Breakfast: Seblak, Apel, ABC Sarden, Nabati Siip Keju, Kopi Luwak White Koffie Original, Nasi Putih, Tango Wafer Chocolate. more...
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1454 kcal
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Activities & Exercise:
Desk Work - 1 hour, Motorbike Riding - 1 hour, Showering - 25 minutes, Washing Dishes - 15 minutes, Raking - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 5 minutes. more...
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losing 2.3 lb a week
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