Weigh In record (no journal entry) for 25 April 2024
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157.0 lb
Lost so far: 18.3 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2024:
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903 kcal
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Fat: 36.69g | Prot: 96.12g | Carb: 35.54g.
Breakfast: 伊藤園 毎日一杯青汁, ビーレジェンド プロテイン. Lunch: 温泉卵, おかめ納豆 納豆 (56,6g), さばみそ煮. more...
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gaining 4.6 lb a week
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