Weigh In record (no journal entry) for 24 April 2024
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149.5 lb
Lost so far: 4.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2024:
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909 kcal
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Fat: 18.65g | Prot: 57.20g | Carb: 128.02g.
Breakfast: Semangka, Melon. Lunch: Sayur Asem, Sambal Goreng, Hati Ayam, Nasi Putih. Dinner: Sambal Goreng, Hati Ayam, Sayur Asem, Nasi Putih. more...
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losing 0.1 lb a week
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