RandyKlemola's Journal, 01 November 2009

195.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

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1999 kcal

Fat: 86.24g | Prot: 111.17g | Carb: 171.83g.   Breakfast: Coors light, Lafleurs hot dog, orange, kiwi, Vanilla yogurt, eggs. Lunch: Redbull. Dinner: Hummus, Pita bread. Snacks/Other: Milk. more...

3498 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 26 minutes, Swimming (moderate) - 15 minutes, Sitting - 6 hours, Sleeping - 10 hours, Resting - 5 hours and 4 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes. more...