Weigh In record (no journal entry) for 23 April 2024
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263.5 lb
Lost so far: 0.9 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2024:
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1064 kcal
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Fat: 65.73g | Prot: 73.58g | Carb: 45.73g.
Breakfast: Sadia Mussarela, Tomates, Calabresa, Bacon Curado ou Defumado, Ovo, Omelete de Claras. Lunch: Swift Caldo de Feijão com Bacon, Quiabo Refogado, Omelete ou Ovos Mexidos, Jiló Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura). Snacks/Other: Doce Famoso Bananinha Cremosa sem Açúcar. more...
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losing 1.5 lb a week
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selma ctm's weight history
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