Weigh In record (no journal entry) for 23 April 2024
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140.0 lb
Lost so far: 18.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2024:
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1407 kcal
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Fat: 50.93g | Prot: 39.67g | Carb: 143.06g.
Breakfast: Zott Sahnejoghurt Mild Mascarpone Duett Orange-Mango, Ja! Früchte-Müsli, Blaubeeren, Milbona Quark Magerstufe. Dinner: Weißwein, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hackfleischsoße. Snacks/Other: Studentenfutter, Milch 1,5%, REWE Sandwich Eis. more...
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losing 2.9 lb a week
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