Weigh In record (no journal entry) for 23 April 2024
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112.4 lb
Lost so far: 86.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2024:
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820 kcal
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Fat: 32.54g | Prot: 25.61g | Carb: 106.41g.
Breakfast: Roma Biskuit Kelapa, Roma Marie Gold, Heinz Indonesian Gourmet Chili, Telur Rebus. Dinner: Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Kacang Panjang Hijau Dimasak (dari Segar), Tahu Goreng, Nasi Putih. more...
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losing 2.6 lb a week
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