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60,15 KG
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132.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2024:
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2690 kcal
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Fat: 67.89g | Prot: 146.96g | Carb: 372.27g.
Breakfast: Bamboe Bumbu Rendang, Rumah Makan Sederhana Sayur Nangka, Rumah Makan Sederhana Daun Singkong, Dada Ayam, Nasi Putih, Tempe Goreng. Dinner: Nasi Putih, Sate Ayam, Bumbu Kacang. Snacks/Other: Evolene EvoMass, Evolene EvoMass. more...
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steady weight
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