Weigh In record (no journal entry) for 22 April 2024
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198.4 lb
Lost so far: 35.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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1527 kcal
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Fat: 73.18g | Prot: 96.06g | Carb: 112.81g.
Breakfast: Maitokahvi, Valio Arki Juusto, Oululainen Tosi Ohut Tumma, Kotimaista Keittokinkku. Lunch: Snellman Herkkumaksamakkara, Oululainen Tosi Ohut Tumma, Kotimaista Broilerin Fileesuikale Hunajamarinoitu, Saarioinen Lihaperunasoselaatikko. Dinner: Keitetty Kananmuna, Kotimaista Pinaattikeitto (Pakaste). Snacks/Other: Taffel Kartanon Perunalastuja Inkivääri. more...
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steady weight
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