Weigh In record (no journal entry) for 21 April 2024
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235.5 lb
Lost so far: 31.3 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2024:
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1338 kcal
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Fat: 44.74g | Prot: 55.76g | Carb: 173.59g.
Breakfast: Coxinha de Festa. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Batata Inglesa Cozida, Arroz Branco (Cozido), Ovo Cozido. Dinner: Leite (Leite Integral), União Açúcar Refinado, Cuscuz (Cozido). more...
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losing 2.7 lb a week
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rubianna's weight history
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