Weigh In record (no journal entry) for 21 April 2024
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193.6 lb
Lost so far: 37.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2024:
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2409 kcal
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Fat: 92.97g | Prot: 137.98g | Carb: 246.75g.
Breakfast: Linguiça Assada, Chimichurri, Churrasco, Carne de Porco do Lombo Assada, Pão Francês. Lunch: Linguiça Assada, Melitta Cappuccino Sabor Chocolate, Pão Francês. Snacks/Other: Café com Açúcar. more...
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gaining 0.5 lb a week
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Michael_Ferreira's weight history
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