Weigh In record (no journal entry) for 20 April 2024
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163.0 lb
Lost so far: 20.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 April 2024:
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1302 kcal
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Fat: 81.75g | Prot: 68.65g | Carb: 75.22g.
Lunch: Pumpkin Pie Spice, Ginger, Cinnamon, BioTrust Ageless Muscle Fruit Punch Flavor - BioTrust, Egg, Nasoya Organic Extra Firm Tofu (91 g), Kirkland Signature Organic Coconut Oil, Great Value Frozen Pineapple Chunks, Coffee (Brewed From Grounds), Season's Choice Cherry Berry Blend, Legendary Lady Labs Rebuild The Complete Collagen Solution - unflavored. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Avocado, Sweet Red Peppers (Sauteed), Aldi Ground Beef 80/20. Snacks/Other: Great Value Almond Milk Original Unsweetened, Ageless Multi-Collagen, Honey, Harmony Keto Matcha, Great Value Almond Milk Original Unsweetened. more...
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losing 21.0 lb a week
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