Weigh In record (no journal entry) for 20 April 2024
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198.4 lb
Lost so far: 35.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2024:
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1668 kcal
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Fat: 56.47g | Prot: 71.16g | Carb: 210.96g.
Breakfast: Kotimaista Keittokinkku, Maitokahvi, Oululainen Tosi Ohut Tumma, Valio Arki Juusto. Lunch: Kariniemen Kanaset, Saarioinen Perunasoselaatikko. Dinner: Turun Eines Lihapiirakka. Snacks/Other: Chiquita Banaani, Rainbow Mango Juotava Jogurtti, Finax Frukt 45% Mysli. more...
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steady weight
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