Weigh In record (no journal entry) for 20 April 2024
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159.2 lb
Lost so far: 16.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2024:
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1429 kcal
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Fat: 68.55g | Prot: 100.28g | Carb: 96.81g.
Lunch: 温泉卵, セブンイレブン 木綿とうふ, おかめ納豆 納豆 (56,6g), 鯖の味噌煮. Dinner: ドライフルーツミックス, 干しイチジク, メグミルク ナチュレ恵. more...
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losing 1.5 lb a week
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