Weigh In record (no journal entry) for 20 April 2024
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110.5 lb
Lost so far: 26.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2024:
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920 kcal
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Fat: 50.74g | Prot: 51.59g | Carb: 66.36g.
Breakfast: Руккола, Русское Море Кета Холодного Копчения, Жареное Яйцо. Lunch: Barilla Паста, Кедровые Орехи , Barilla Песто Алла Дженовезе с Базиликом. Dinner: Вареное Яйцо, Огурец (с Кожурой). Snacks/Other: Киви, Cofix Американо. more...
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losing 7.7 lb a week
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