Shindk1004's Journal, 20 April 2024

113.5 lb Lost so far: 3.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 39.56g | Prot: 37.13g | Carb: 200.21g.   Breakfast: Ubi Bakar Cilembu, Kerupuk Putih, Duku, Ichitan Thai Milk Tea, Tango Wafer Chocolate, Kopi Luwak White Koffie Original, Semur Daging, Nasi Putih, Tahu Gejrot, Kerupuk Putih. more...

1840 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Fitness Training (Workout) - 30 minutes, Raking - 15 minutes, Washing Dishes - 20 minutes, Showering - 25 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...