Weigh In record (no journal entry) for 19 April 2024
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229.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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1794 kcal
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Fat: 60.95g | Prot: 68.88g | Carb: 159.06g.
Breakfast: Sugared or Glazed Doughnuts , Au Bon Pain Ham and Cheese Croissant, Coffee with Milk. Lunch: Black Beans (Canned), Chicken or Turkey Vegetable Stew Type Soup. Dinner: Sugared or Glazed Doughnuts , Butter , Toasted Whole Wheat Bread (Commercial) , Chicken or Turkey Vegetable Stew Type Soup, Kendall Jackson Chardonnay. more...
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losing 3.5 lb a week
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