Weigh In record (no journal entry) for 19 April 2024
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159.4 lb
Lost so far: 15.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2024:
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1546 kcal
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Fat: 76.54g | Prot: 89.81g | Carb: 122.29g.
Lunch: 温泉卵, おかめ納豆 納豆 (56,6g), 鯖の味噌煮, SSK サバカリー インドカリー仕立て. Dinner: 干しイチジク, 無印良品 ドライフルーツミックス, メグミルク ナチュレ恵. more...
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steady weight
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