Weigh In record (no journal entry) for 18 April 2024
|
126.5 lb
Lost so far: 10.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2024:
|
512 kcal
|
Fat: 10.17g | Prot: 34.43g | Carb: 68.20g.
Breakfast: Popworks Sweet & Salty Popped Crisps, Starbucks Iced Almond Biscotti Latte - Skimmed Milk (Tall). Dinner: Pei Tien Energy 99 Sticks (Egg Yolk Flavour), Arla Protein Yogurt Blueberry, Gs Kelp Knots. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xksanaxx's weight history
|