Weigh In record (no journal entry) for 18 April 2024
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214.3 lb
Lost so far: 10.6 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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1473 kcal
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Fat: 52.35g | Prot: 123.15g | Carb: 136.88g.
Breakfast: Огурец (с Кожурой), Chef Georges Jambon Cuit Style Maison, Silk Soy Beverage For Coffee, Finn Crisp Original Thin Crisp Bread, Авокадо, Kirkland Signature Egg Whites. Dinner: Paysan Cretonnade de Veau, Bon Matin Pain 12 Céréales, Жареная или Запеченная Куриная Грудка, Saputo Mozzarellissima - Pizza Mozzarella. Snacks/Other: Красный Сладкий Перец, Огурец (с Кожурой), Клубника, Черника, Помидоры Черри, Pure Protein Chewy Chocolate Chip. more...
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losing 1.3 lb a week
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