Weigh In record (no journal entry) for 19 June 2015
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140.9 lb
Lost so far: 22.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2015:
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1009 kcal
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Fat: 44.13g | Prot: 37.56g | Carb: 124.67g.
Breakfast: Простоквашино Молоко Отборное, Хлопья Пшеничные. Lunch: Кекс с Изюмом, Свинина Отварная, Белоручка Капуста Квашеная с Морковью и Клюквой. Dinner: Базилик, Сыр Адыгейский, Помидоры, Печеный Картофель (Съеденый с Кожурой). Snacks/Other: Колибри Рожок. more...
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1876 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 6 minutes, Walking (brisk) - 4/mph - 40 minutes, Massage - 1 hour and 30 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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