Weigh In record (no journal entry) for 18 August 2011
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188.0 lb
Lost so far: 4.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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1211 kcal
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Fat: 42.02g | Prot: 110.46g | Carb: 107.56g.
Breakfast: Brown 'n Serve Turkey Sausage Links, Nonfat or Fat Free Processed Cream Cheese, Egg Substitute (Liquid) . Lunch: Melba Toast, Hummus Snacker Pack, Cottage Cheese (Nonfat), Chicken Breast (Skin Not Eaten). Dinner: Fat Free Fudge Bar, Cauliflower, Lite Wheat Bread, All Natural Quarter-Pound Turkey Burgers. Snacks/Other: Reduced Fat Cappuccino, No Sugar Add Vanilla Chocolate Swirl, Original Rice Cake, Part Skim Mozzarella Cheese, Carbmaster Tropical Fruit. more...
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losing 4.2 lb a week
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