Weigh In record (no journal entry) for 18 April 2024
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159.4 lb
Lost so far: 15.9 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2024:
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1412 kcal
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Fat: 68.24g | Prot: 99.06g | Carb: 90.83g.
Lunch: セブンイレブン 木綿とうふ, 温泉卵, おかめ納豆 納豆 (56,6g), 鯖の味噌煮. Dinner: 無印良品 ドライフルーツミックス, 干しイチジク, 明治 ブルガリアヨーグルト プレーン. more...
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losing 3.1 lb a week
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