Weigh In record (no journal entry) for 19 June 2015
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181.4 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2015:
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230 kcal
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Fat: 9.92g | Prot: 11.36g | Carb: 23.04g.
Breakfast: Кофе (Растворимое), Беляш, Беляш. more...
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losing 5.4 lb a week
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girdyi's weight history
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