Weigh In record (no journal entry) for 18 August 2011
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223.4 lb
Lost so far: 11.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2011:
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811 kcal
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Fat: 26.64g | Prot: 32.30g | Carb: 106.35g.
Breakfast: Coffee mate natural bliss, Coffee (Brewed From Grounds). Lunch: Steak Fajita Taco. Dinner: red onion, lettuce, catalina, classic iceberg salad, Mayonnaise, Soft & Smooth Whole Grain White Bread, Hamburger (Single Patty). more...
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3513 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Housework - 1 hour, Sitting - 3 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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