Weigh In record (no journal entry) for 16 April 2024
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144.8 lb
Lost so far: 11.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2024:
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635 kcal
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Fat: 5.00g | Prot: 16.25g | Carb: 140.71g.
Breakfast: Овощное Рагу, Чай с Сахаром, Кабачки Тушеные, Макароны Отварные. Lunch: Хлеб, Варенье из Смородины, Зеленый Листовой Салат. Snacks/Other: Финик, Варенье из Смородины, Хлеб. more...
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losing 9.3 lb a week
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