Weigh In record (no journal entry) for 16 April 2024
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151.7 lb
Lost so far: 24.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2024:
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449 kcal
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Fat: 27.60g | Prot: 25.70g | Carb: 22.60g.
Breakfast: Бкк Хлеб Японский Тостовый, Самокат Буратта. more...
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gaining 1.5 lb a week
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